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600 gr of beef
6 tbsp of white rice
100 gr of walnuts
3 bay leafs
3 garlic cloves
1 can f chopped tomatoes
Fresh greens , basil, parsley and dill
Salt & Pepper
Ground chilly pepper
Step 1 : Cut your beef fillet into small bite size pieces. Add to a large pot with 2 lt of water. Slowly cook it for 1,5 hours. Occasionally skim the water.
I'm a big girl just under 200 bls I want to start to lose some of this mid life problems . I wanted to record my stuff for the future and I wanted to help people to . I am not vegan but I will be eating a lot more vegan meals . I want to share the information I have found .…Continue
A lady who we well call Beth was a fitness person . she was taught for many years a low fat diet was away to go . so on the day she turn to the bible for dieting advice she was amazed what she found .
this is a must see video that could change your life .…